Ostéo Paris15 et Troubles du sommeil.
Le sommeil est un état dans lequel nous passons environ un tiers de notre vie. Pour certains c’est un plaisir, pour d’autres un cauchemar, il reste néanmoins un besoin vital pour tout le monde. En moyenne un adulte doit dormir au minimum 6 heures par nuit (d’une seule traite), certains gros dormeurs peuvent dormir jusqu’à 10 heures. Cette moyenne diminue progressivement avec l’âge. Selon une étude, plus de 30% de la population française présente des troubles du sommeil (l’ins
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